Macro Calculator This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Metric Units US Units Age ages 18 - 80
Macro Calculator Gender: Male Female Age (years): Measurement System: Imperial (lbs, inches) Metric (kg, cm) Weight (lbs): Height (inches): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)